Light and Fast!!! - CrossFit Westerville

Light and Fast!!!

CrossFit Westerville – Weightlifting

Muscle Snatch (8 x 1)

* Super Set with Power Snatch and Squat Snatch

* Start light and ramp up

Hang Power Snatch (8 x 1)

Hang Snatch (8 x 1)

* Squat

Accessory

Metcon (No Measure)

3 Rounds for Quality:

5 Kneeling Muscle Snatches

10 Snatch Grip Bent-Over Rows

15 Side Plank Clam Shells per Side

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