Programs - CrossFit Westerville

Group Classes

CrossFit Westerville will offer group classes daily, led by our coaches.  Group classes are a unique hybrid of group fitness classes and personalized coaching and instruction.  Expect our coaches to be very active in class – correcting form, giving tips and encouraging you to keep working hard.  Classes will begin with instruction on the movements included in the workout and consist of a warm-up, skill and strength development sessions and the Workout of the Day (WOD).

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Elements

Elements classes are designed to onboard new members who have never experienced CrossFit before.  These classes are designed to introduce you to fundamental movements and concepts you will regularly see in class at CFW.  The focus of these classes will be on quality movement and safety.

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Open Gym

Open Gym is your time to work on a skill, Olympic lifting technique, weaknesses or even do a WOD. It is not a coached class, but there will be a coach there and available for any help you may need.

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Kids Fit

Kids ages 9-14 of all experience levels can participate in our Kids Fit program!  This program can be scaled based on the needs of each individual.  Kids can expect an hour of a class including a wide variety of activities and parents can expect to see kids with all around better health, both mentally and physically.

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Boy Scout Personal Fitness Merit Badge

We have a certified Merit Badge Counselor on staff at CrossFit Westerville to help Boy Scouts obtain their Personal Fitness Merit Badge, which is required to obtain Eagle Scout.  This 12 week program is designed to facilitate the physical fitness testing and education required to complete this merit badge according the the Boy Scout Handbook.  Scouts will receive 2 lectures on strength and conditioning concepts, including how to develop an effective training plan.  Every two weeks, scouts will complete the prescribed physical fitness testing and track improvement.  Each session also includes a workout, in addition to the testing.

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